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Are you concerned that you do not poop enough? Hey, listen did you know we meet people every day who tell us they haven’t pooped in over 3 days. That is not healthy. What happens to all the food they ate over those last 3 days? If it is not being broken down and moved out, then it is just sitting in your colon making you feel bloated, woozy, nauseated, gassy, foggy in head, lethargic, or just plain ill. The longer waste material sits in the colon, the more fermenting and rotting it does. That is a great environment for bacteria, yeast and parasites. Yuck!
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